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Atenção se você toma 5g de creatina por dia 💪🏼 Qualquer dúvida lembre de procurar leandrotwin + tema no YouTube.
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A maneira certa de tomar creatina!tomar de 3 a 5 gramas por dia, ou fazer uma fase chamada de "carregamento". divisão em semana 3 gramas primeira semana 5 gramas segunda semana 10 gramas terceira semana 15 gramas quarta semana
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Como escolher uma boa creatina? 1. Veja se é 100% Creatina Monohidratada A forma mais estudada e eficaz é a creatina monohidratada pura. 2. Avalie o custo-benefício Não precisa ser a mais cara. Marcas nacionais confiáveis já entregam excelente qualidade por um bom preço. 3. Fique atento à procedência Opte por marcas que têm registro na Anvisa ou que você confia. Ps.: não precisa ser creapure. Creatina não precisa ter gosto, nem “tempo certo” pra tomar. O que importa é tomar todos os dias.
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